24hr Support & Crisis Line

1-800-663-3060

If you have been Sexually assaulted...

You may be feeling:

  • Afraid, confused, betrayed, angry, depressed  or like you want to die
  • Like it was your fault (it wasn’t)
  • Like it is a secret that no one will understand and that you must bear it alone
  • Like you are losing your mind
  • You are having problems eating, sleeping or being intimate
  • Like the assault is happening all over again because the memories are so real (flashbacks of the assault)

If someone you know has been assaulted...

Believe them.  Know that they have no reason to lie.

  • Don’t judge or blame them
  • Don’t find reasons to excuse what happened
  • Listen. Let them tell you as much or as little as they want
  • Tell them it wasn’t their fault
  • Ask them what they need. Don’t tell them what they need
  • Help them find support
  • Remind them of their skills and strengths
  • Get support for your own feelings

You are not alone

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